What if wellness actually made sense — and maybe even felt a little fun?
The Wellness Wheel is a 7-chapter online course that gives you the complete picture of your health — body, mind, energy, and soul. Taught by Jess Nilson, NBC-HWC. Warm, science-backed, and genuinely unlike anything else you've tried.
The Wellness Wheel covers every dimension of your wellbeing — physical, emotional, spiritual, mental, and intentional. You've spent long enough waiting to feel like yourself. The version of you who wakes up with clarity, moves through their day with intention, trusts their body, and actually believes in what they're building — its not a fantasy. It's just on the other side of this course. · Digital product · Lifetime access All sales final
NBC-HWC Board-Certified Health Coach · 7 Chapters · 25 Short Video Lessons · Science Meets Soul
You've Tried Fixing the Symptoms. What If It's Time to See the Whole Picture?
You don't need another diet.
You don't need another morning routine.
You don't need another wellness influencer telling you to buy more supplements.
What you need is a way to understand how all the pieces of your life fit together.
The Wellness Wheel helps you uncover the hidden patterns affecting your energy, health, emotions, relationships, purpose, and daily habits—so you can stop guessing and start making meaningful changes that actually stick.
This isn't about perfection.
It's about clarity.
When you know which area of your life needs attention, everything else gets easier.
After completing The Wellness Wheel, you'll have:
✓ A personalized picture of what's supporting your well-being—and what's quietly draining it
✓ A clear understanding of how your physical, emotional, mental, and spiritual health work together
✓ Practical tools to improve your energy without extreme diets or complicated routines
✓ A realistic action plan you can actually follow
✓ More confidence in your body's signals and less dependence on conflicting wellness advice
✓ A sustainable approach to feeling better that fits your real life
Whats Inside:
Chapter 1
Why Everything You've Tried Hasn't Worked- You’ve heard “holistic” a thousand times. Here’s what it actually means — and why the whole really is greater than the sum of its parts.
Chapter 2
Your Body Is Not Broken — It's Sending You Messages- Your gut has opinions. Turns out, they’re worth listening to. This chapter covers the foundations of functional medicine and why food is genuinely medicine.
Chapter 3
Food Is Information — What Is Yours Saying?- Not a diet. Not a meal plan. A way of eating that actually works for YOUR body, with a side of mindful eating and some genuinely delicious recipes.
Chapter 4
The Ancient Systems That Actually Explain You- Chakras, crystals, lunar cycles, Traditional Chinese Medicine — yes, all of it. Taught in a way that’s grounded, curious, and completely judgement-free.
Chapter 5
The Feelings You've Been Running From Are Running You- Stress, limiting beliefs, emotional intelligence, self-talk, relationships. The inner work chapter. Probably the one you’ll come back to most.
Chapter 6
Stop Setting Goals. Start Building a Life- SMART goals, action plans, accountability, celebrating small wins. Less corporate workshop, more “oh, THIS is how I finally follow through.”
Chapter 7
What It Looks Like When the Wheel Turns Smoothly- How to keep going after the course ends. Building a community, continuing to learn, and maintaining a positive outlook without toxic positivity.
Take a look inside Chapter 4, this gives you an idea of my style and may help you decide if you like my energy. The Wellness Wheel- where spirit and science meet.
A note from Jess:
I spent years watching people cycle through symptoms, supplements, and specialists without ever feeling truly well. Not because the help wasn’t out there — but because nobody had shown them how everything connects. I’m a National Board Certified Health and Wellness Coach (NBC-HWC), I was trained by the Mayo Clinic and certified by a National Board. But honestly, what drives me is curiosity — about ancient traditions, cutting-edge science, and the beautiful overlap between the two. This course is everything I wish someone had handed me years ago. I made it because I believe you deserve to understand yourself fully — not just the parts that show up on a blood test. — Jess
This course was made with you in mind if…
You’re curious about your health but overwhelmed by conflicting information
You want to understand the mind-body-spirit connection without having to choose a lane
You’ve tried the conventional route and felt like something was still missing
You’re open to a little woo alongside your science — or at least willing to try
You learn better watching someone explain things than reading a textbook
You struggle with anxiety or racing thoughts & you want to find a little natural relief.
And this probably isn’t for you if…
You’re looking for a quick fix, a strict protocol, or a course that tells you exactly what to eat and do. This one asks you to think, feel, and explore. That’s the whole point.
Start Living with Intention.
The Wellness Wheel covers every dimension of your wellbeing — physical, emotional, spiritual, mental, and intentional. You've spent long enough waiting to feel like yourself. The version of you who wakes up with clarity, moves through their day with intention, trusts their body, and actually believes in what they're building — its not a fantasy. It's just on the other side of this course. · Digital product · Lifetime access All sales final
From Our Clients
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" I was shocked and pleased at how simple yet effective the process of voicing your intentions worked, then again, how often do we sit and share our goals with friends? We should!"
Kayla W.
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"It was interesting to consider the impact of simply sharing my goals out loud with intention, but how often do we just sit and say our goals out loud with friends?"
Wendy N.
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" Building on the small victories had the biggest impact for me, I started small with 2 minutes of intentional walking in place and now I walk 20 minutes every day."
Jay R.
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Mindset is manifestation in action- Jess showed me the power of mind over matter.
Jamie P
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"I came into the course thinking I needed to fix my diet. What I discovered was that stress and lack of boundaries were affecting my health far more than I realized. The Wellness Wheel helped me stop chasing symptoms and start looking at the whole picture.”
Sarah M
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"This course gave me something I hadn't found anywhere else: clarity. Instead of feeling overwhelmed by all the wellness advice online, I finally had a simple framework for understanding what needed my attention first."
Jennifer K
7 in-depth Video Chapters
Learn to Manifest through Intention
7 in-depth Video Chapters Learn to Manifest through Intention
What You’ll Learn
Embracing the Holistic Path
This is your honest, judgment-free starting point. You'll get a full picture of what holistic wellness actually means, use the Wellness Wheel to assess where you are right now, discover why self-care rituals are the foundation of everything, and set the intention that will guide your entire journey.
Functional Medicine Principles
Instead of chasing symptoms, we go looking for root causes. You'll learn how your gut, hormones, inflammation, and nervous system are all connected — and walk away with the 5Rs of Gut Restoration as your personal roadmap back to feeling good.
Aligning with Natural Rhythms
Your body already knows what it needs — it just needs permission to follow its own rhythm. We explore circadian cycles, chakras, the zodiac, lunar cycles, crystals, herbal remedies, and Traditional Chinese Medicine in a way that feels incredibly intuitive.
Cultivating Emotional Resilience- Manifest with Intention
Here's where we get real. The thoughts you think, the stories you tell yourself, the emotions you've been carrying — they live in your body and affect your health. This chapter walks you through stress management, emotional intelligence, healthy relationships, and rewriting the beliefs holding you back.
Meet Your Instructor
About Jess Nilson, NBC-HWC
Mayo Clinic Trained- Holistic Health & Wellness Coach NBC-HWCI did not come to this work from a textbook. I came to it from years of watching people — including people I love — struggle with symptoms that did not have clean answers, with systems that treated one piece at a time and missed the whole picture.
I am a board certified health and wellness coach with training in functional medicine, Reiki, holistic nutrition, energy work, and astrology. I have spent years studying how all of it connects — and even longer learning to trust what I have always known intuitively.
The Wellness Wheel is the course I wish had existed when I needed it most. I built it for the person who is done with partial answers and ready to see the whole thing.
That is the good news. When you see the whole picture — everything shifts.
Frequently Asked Questions
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The course is fully self-paced — you move through it on your own timeline. Most students complete one chapter per week, but you can go faster or slower based on what feels right for you. You have lifetime access so there's no pressure.
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Absolutely not. The Wellness Wheel is designed to meet you exactly where you are. Whether you're brand new to holistic health or have been on this path for years and want to go deeper, there is something in every chapter for you.
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Video lessons you can watch at your own pace, paired with downloadable PDF workbooks for each chapter. Everything is yours to keep and return to as often as you need.
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Not even close. The Wellness Wheel covers every dimension of your wellbeing — physical, emotional, spiritual, mental, and intentional. It is a whole-life approach, not a diet or fitness program.