What if wellness actually made sense — and maybe even felt a little fun?
The Wellness Wheel is a 7-chapter online course that finally connects the dots between your body, your mind, and everything in between. Taught by Jess Nilson, NBC-HWC — your knowledgeable, guide to feeling genuinely good.
NBC-HWC Board-Certified Health Coach · 7 Chapters · 30 Short Video Lessons · Science Meets Soul
We will talk about so many interesting topics. Here are the headlines.
Chapter 1
Embracing the Holistic Path You’ve heard “holistic” a thousand times. Here’s what it actually means — and why the whole really is greater than the sum of its parts.
Chapter 2
Functional Medicine Principles Your gut has opinions. Turns out, they’re worth listening to. This chapter covers the foundations of functional medicine and why food is genuinely medicine.
Chapter 3
Nutrition for Real Life Not a diet. Not a meal plan. A way of eating that actually works for YOUR body, with a side of mindful eating and some genuinely delicious recipes.
Chapter 4
Aligning with Natural Rhythms Chakras, crystals, lunar cycles, Traditional Chinese Medicine — yes, all of it. Taught in a way that’s grounded, curious, and completely judgement-free.
Chapter 5
Cultivating Emotional Resilience Stress, limiting beliefs, emotional intelligence, self-talk, relationships. The inner work chapter. Probably the one you’ll come back to most.
Chapter 6
Goal Setting and Actually Getting There SMART goals, action plans, accountability, celebrating small wins. Less corporate workshop, more “oh, THIS is how I finally follow through.”
Chapter 7
Sustaining Holistic Well-being How to keep going after the course ends. Building a community, continuing to learn, and maintaining a positive outlook without toxic positivity.
Take a look inside Chapter 4, this gives you an idea of my style and may help you decide if you like my energy. The Wellness Wheel- where spirit and science meet.
A note from Jess:
I spent years watching people cycle through symptoms, supplements, and specialists without ever feeling truly well. Not because the help wasn’t out there — but because nobody had shown them how everything connects. I’m a National Board Certified Health and Wellness Coach (NBC-HWC), I was trained by the Mayo Clinic and certified by a National Board. But honestly, what drives me is curiosity — about ancient traditions, cutting-edge science, and the beautiful overlap between the two. This course is everything I wish someone had handed me years ago. I made it because I believe you deserve to understand yourself fully — not just the parts that show up on a blood test. — Jess
This course was made with you in mind if…
You’re curious about your health but overwhelmed by conflicting information
You want to understand the mind-body-spirit connection without having to choose a lane
You’ve tried the conventional route and felt like something was still missing
You’re open to a little woo alongside your science — or at least willing to try
You learn better watching someone explain things than reading a textbook
You struggle with anxiety or racing thoughts & you want to find a little natural relief.
And this probably isn’t for you if…
You’re looking for a quick fix, a strict protocol, or a course that tells you exactly what to eat and do. This one asks you to think, feel, and explore. That’s the whole point.
Start Living with Intention.
The Wellness Wheel covers every dimension of your wellbeing — physical, emotional, spiritual, mental, and intentional. It is a whole-life approach, not a diet or fitness You've spent long enough waiting to feel like yourself. The version of you who wakes up with clarity, moves through their day with intention, trusts their body, and actually believes in what they're building — its not a fantasy. It's just on the other side of this course. · Digital product · Lifetime access All sales final
7 in-depth Video Chapters
Learn to Manifest through Intention
7 in-depth Video Chapters Learn to Manifest through Intention
What You’ll Learn
Embracing the Holistic Path
This is your honest, judgment-free starting point. You'll get a full picture of what holistic wellness actually means, use the Wellness Wheel to assess where you are right now, discover why self-care rituals are the foundation of everything, and set the intention that will guide your entire journey.
Functional Medicine Principles
Instead of chasing symptoms, we go looking for root causes. You'll learn how your gut, hormones, inflammation, and nervous system are all connected — and walk away with the 5Rs of Gut Restoration as your personal roadmap back to feeling good.
Aligning with Natural Rhythms
Your body already knows what it needs — it just needs permission to follow its own rhythm. We explore circadian cycles, chakras, the zodiac, lunar cycles, crystals, herbal remedies, and Traditional Chinese Medicine in a way that feels incredibly intuitive.
Cultivating Emotional Resilience- Manifest with Intention
Here's where we get real. The thoughts you think, the stories you tell yourself, the emotions you've been carrying — they live in your body and affect your health. This chapter walks you through stress management, emotional intelligence, healthy relationships, and rewriting the beliefs holding you back.
Meet Your Instructor
About Jess Nilson, NBC-HWC
Mayo Clinic Trained- Holistic Health & Wellness Coach NBC-HWCI did not come to this work from a textbook. I came to it from years of watching people — including people I love — struggle with symptoms that did not have clean answers, with systems that treated one piece at a time and missed the whole picture.
I am a board certified health and wellness coach with training in functional medicine, Reiki, holistic nutrition, energy work, and astrology. I have spent years studying how all of it connects — and even longer learning to trust what I have always known intuitively.
The Wellness Wheel is the course I wish had existed when I needed it most. I built it for the person who is done with partial answers and ready to see the whole thing.
That is the good news. When you see the whole picture — everything shifts.
From Our Clients
Frequently Asked Questions
-
The course is fully self-paced — you move through it on your own timeline. Most students complete one chapter per week, but you can go faster or slower based on what feels right for you. You have lifetime access so there's no pressure.
-
Absolutely not. The Wellness Wheel is designed to meet you exactly where you are. Whether you're brand new to holistic health or have been on this path for years and want to go deeper, there is something in every chapter for you.
-
Video lessons you can watch at your own pace, paired with downloadable PDF workbooks for each chapter. Everything is yours to keep and return to as often as you need.
-
Not even close. The Wellness Wheel covers every dimension of your wellbeing — physical, emotional, spiritual, mental, and intentional. It is a whole-life approach, not a diet or fitness program.