The Wellness Wheel is a thoughtfully designed, self-guided digital workbook created to help you reconnect with your health, your habits, and your sense of balance — without overwhelm or rigid rules.

This guide brings together nutrition, mindset, emotional resilience, and natural rhythms into one cohesive framework you can move through at your own pace. Inside, you’ll find reflective prompts, quizzes, diagrams, and practical tools designed to help you understand where you are, what your body and life are asking for, and how to move forward with intention.

Rather than prescribing a one-size-fits-all approach, The Wellness Wheel encourages curiosity and self-trust. You’re invited to explore what resonates, leave what doesn’t, and return to the practices that support you most.

This digital download is ideal for anyone feeling out of sync, burned out, or ready to take a more mindful, holistic approach to well-being — one that feels supportive, grounded, and sustainable.

What’s inside:

• A holistic wellness wheel assessment to identify areas of imbalance

• Guided journaling prompts and self-reflection exercises

• Foundational education on nutrition, functional wellness, and metabolism

• Tools for emotional resilience, mindset, and goal setting

• Recipes and lifestyle practices to support everyday well-being

• Gentle exploration of natural rhythms and intuitive living

Details:

• Digital download (PDF) 104 pages

• Designed for self-paced use

• Created to be revisited as your needs evolve

This is not about perfection or quick fixes — it’s about building awareness, balance, and a more intentional relationship with your health.

Price: $33
Format: Digital download (no physical product)